leeannjoseph12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 566 * 47%
Fat:
 
Prot:
 
Carbs:
25.20g
 
33.40g
 
50.90g
- -
Wed 24: 930 * 78%
Fat:
 
Prot:
 
Carbs:
29.63g
 
44.69g
 
104.64g
- -
Mon 22: 1565 * 130%
Fat:
 
Prot:
 
Carbs:
92.61g
 
96.99g
 
149.44g
- -
Sun 21: 211 * 18%
Fat:
 
Prot:
 
Carbs:
14.24g
 
7.28g
 
15.80g
- -
December 2023
Sun 31: - - 3* -
Sat 30: - - 426* -
Fri 29: - - 24* -
Thu 28: - - 16* -
Wed 27: - - 12* -
Tue 26: - - 154* -
Mon 25: - - 30* -
Sun 24: - - 75* -
Sat 23: - - 72* -
Fri 22: - - 100* -
Thu 21: - - 15* -
Wed 20: - - 214* -
Tue 19: 107 * 9%
Fat:
 
Prot:
 
Carbs:
4.53g
 
4.71g
 
11.95g
75*  32
Mon 18: - - 32* -
Sun 17: - - 17* -
Sat 16: - - 78* -
Fri 15: - - 90* -
Thu 14: - - 87* -
Wed 13: - - 37* -
Tue 12: 669 * 56%
Fat:
 
Prot:
 
Carbs:
33.30g
 
36.97g
 
54.68g
167*  502
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