Weigh In record (no journal entry) for 13 January 2021
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72 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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652 kcal
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Fat: 41.56g | Prot: 46.83g | Carbs: 21.26g.
Lunch: Cucumber (with Peel) , Boerewors, Mayonnaise . Dinner: Grilled Fish, Grilled Baked Squid. Snacks/Other: Mango. more...
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Gaining 2.5 kg a Week
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Thilesha's Weight History
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