Weigh In record (no journal entry) for 15 October 2013
|
81 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2013:
|
1159 kcal
|
Fat: 46.36g | Prot: 86.18g | Carbs: 117.99g.
Breakfast: Almonds, Future Life Smart Food. Lunch: Cucumber (with Peel), Light Mayonnaise, Lettuce, PnP Shredded Tuna in Water. Dinner: Woolworths Lean Beef Mince, Macaroni (Cooked), Minced Garlic, Tomato Paste, Woolworths Lean Beef Mince, Macaroni (Cooked). Snacks/Other: Tea with Milk, Gero Fat Free Vanilla Yoghurt. more...
|
Losing 0.5 kg a Week
|
|
foodlover2's Weight History
|