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Today's workout
https://youtu.be/DYUW4F1C4XS
https://youtu.be/8oQ-WNJoYtM
Did 1h10min exercise, 610 active calories
Tomorrow is a running day. I'm doing a half marathon in April so I'm working towards that with the training program that I'm doing. Doing week 5 this week. Still 15 weeks to go!
Happy with my diet and progress. Also happy with my water intake
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81.6 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1462 kcal
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Fat: 90.14g | Prot: 122.10g | Carbs: 43.79g.
Lunch: Ina Paarman's Chicken Stock Concentrated Liquid, Woolworths Skinless Chicken Breast Fillets, Cappuccino, Avocados, Grated Cheddar Cheese, Clover Butro. Dinner: Avocados, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Lindt 78% Dark Chocolate. more...
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steady weight
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