Weigh In record (no journal entry) for 07 January 2021
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81.6 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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804 kcal
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Fat: 38.56g | Prot: 43.31g | Carbs: 59.82g.
Breakfast: Cappuccino, McDonald's Sweet & Sour Sauce, McDonald's Chicken McNuggets (6). Lunch: Cappuccino, Future Life High Protein Lite Bar. Dinner: Woolworths Chicken Caesar Wrap. more...
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Losing 6.3 kg a Week
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