Weigh In record (no journal entry) for 11 January 2021
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62.8 kg
Lost so far: 24.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1504 kcal
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Fat: 38.40g | Prot: 90.03g | Carbs: 186.88g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Woolworths Sliced Smoked Chicken, Woolworths Sliced Smoked Chicken, Woolworths High Fibre White Bread. Dinner: Gem Squash, Spaghetti Bolognese. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Losing 2.1 kg a Week
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Lizel De Beer's Weight History
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