Weigh In record (no journal entry) for 11 January 2021
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116.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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659 kcal
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Fat: 41.07g | Prot: 50.86g | Carbs: 22.00g.
Dinner: Avocado and Cucumber Salad, Chicken Thigh, Chicken Drumstick, Cooked Corn. Snacks/Other: Coca-Cola Coca-Cola Zero (Can). more...
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Losing 0.7 kg a Week
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leyley2020's Weight History
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