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holidays 😄😄
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87.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1307 kcal
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Fat: 104.77g | Prot: 68.60g | Carbs: 50.19g.
Breakfast: Coconut Oil, Lifestyle Nutrition Erythritol, Clover Full Cream Fresh Milk, Coffee, Grated Cheddar Cheese, Egg (Whole). Lunch: Coconut Oil, Coffee, Lifestyle Nutrition Erythritol, Grated Cheddar Cheese, Egg (Whole), Clover Full Cream Fresh Milk. Dinner: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Cooked Green Cabbage (Fat Added in Cooking), Boerewors. more...
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Gaining 0.2 kg a Week
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