Weigh In record (no journal entry) for 11 January 2021
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116.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 January 2021:
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275 kcal
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Fat: 5.25g | Prot: 10.33g | Carbs: 44.84g.
Breakfast: Future Life Smart Food, Freshmark Bananas. Snacks/Other: Coffee with Milk. more...
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Losing 0.2 kg a Week
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gemmerkoekies's Weight History
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