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SC 101 cm, bb 95 cm, wst 75cm, bst 94 cm.
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1057 kcal
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Fat: 31.31g | Prot: 58.67g | Carbs: 134.22g.
Breakfast: Green Tea, Coffee with Milk, Sugar, Jungle Oats, Clover Long Life Full Cream Milk. Lunch: Woolworths Peppermint Crisp Pudding, Cucumber, Tomatoes, Hamburger or Hotdog Rolls , Enterprise Red Viennas. Dinner: White Rice, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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1982 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 9 minutes, Driving - 1 hour, Sleeping - 8 hours, weekday - deskwork and driving - 7 hours and 35 minutes, Resting - 5 hours and 16 minutes. more...
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Losing 0.2 kg a Week
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