Weigh In record (no journal entry) for 10 January 2021
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63.1 kg
Lost so far: 23.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1317 kcal
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Fat: 39.15g | Prot: 65.35g | Carbs: 167.11g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Woolworths Sliced Smoked Chicken, Woolworths High Fibre White Bread. Dinner: Spaghetti Bolognese. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 1.6 kg a Week
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Lizel De Beer's Weight History
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