Weigh In record (no journal entry) for 10 January 2021
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71.7 kg
Lost so far: 2.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1136 kcal
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Fat: 79.60g | Prot: 74.46g | Carbs: 34.25g.
Breakfast: Clover Gouda Cheese, Eskort Rindless Streaky Bacon , Scrambled Egg , Cooked Mushrooms (Fat Added in Cooking), Coffee with Milk. Dinner: White Sauce (Medium) , Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), SPAR Mega Beef Burgers Jalapeno. Snacks/Other: Pick n Pay Sliced Biltong Beef , Woolworths Roasted & Salted Almonds, Roasted Salted Cashew Nuts, Coffee with Milk. more...
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Gaining 2.8 kg a Week
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