Weigh In record (no journal entry) for 09 January 2021
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71.3 kg
Lost so far: 2.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1207 kcal
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Fat: 73.40g | Prot: 58.60g | Carbs: 68.07g.
Breakfast: Coffee with Milk. Lunch: Roasted Salted Cashew Nuts, Woolworths Chicken Kiev, Onions , Cherry Tomatoes, Woolworths Greenskin Avocado . Dinner: Brinjal, Onions , Cherry Tomatoes, Cucumber (with Peel) , DairyBelle Double Cream Greek Yoghurt , Chicken Breast, Mexicorn Wholegrain Tortilla Wrap. more...
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Losing 4.2 kg a Week
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