Weigh In record (no journal entry) for 08 January 2021
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106.6 kg
Lost so far: 12.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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608 kcal
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Fat: 30.58g | Prot: 27.36g | Carbs: 54.26g.
Breakfast: Coffee with Milk, Woolworths Strawberries, Parmalat Choc Chip Yoghurt. Lunch: Cucumber (with Peel), I&J Chunky Hake Fish Cakes, Knorr Creamy Blue Cheese Salad Dressing, Tomatoes, Feta Cheese, Lettuce, Cheddar Cheese, Woolworths Seedless White Grapes. more...
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Losing 4.6 kg a Week
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