Weigh In record (no journal entry) for 07 January 2021
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103.8 kg
Lost so far: 8.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1287 kcal
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Fat: 88.27g | Prot: 87.23g | Carbs: 37.40g.
Breakfast: Peaches , Milk, Butter , Egg (Whole) . Lunch: Biscuit, Avocados , Egg (Whole) . Dinner: Cream Cheese , Egg (Whole) , Turkey Meat . more...
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2692 kcal
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Exercise:
Swimming (slow) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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jespes26's Weight History
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