Weigh In record (no journal entry) for 06 January 2021
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62.2 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1447 kcal
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Fat: 72.50g | Prot: 71.61g | Carbs: 114.49g.
Breakfast: Jungle Muesli Chocolate Flavoured Clusters, Parmalat Choc Chip Yoghurt. Lunch: Albany White Buns, Egg. Dinner: Lamb Chop (Lean and Fat Eaten). Snacks/Other: Nescafe Salted Caramel Cappucino. more...
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Gaining 0.6 kg a Week
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Lizel De Beer's Weight History
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