Weigh In record (no journal entry) for 04 January 2021
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109.2 kg
Lost so far: 9.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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842 kcal
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Fat: 26.90g | Prot: 60.96g | Carbs: 88.24g.
Breakfast: Woolworths Long Life Full Cream Milk, Kellogg's All Bran Flakes, Coffee with Milk. Lunch: Woolworths Green Beans, Chicken Breast. Dinner: Woolworths White Cheddar, Toasted White Bread , Bananas , Weigh-Less Cup A Soup Lite. more...
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Gaining 0.1 kg a Week
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