Weigh In record (no journal entry) for 02 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1139 kcal
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Fat: 43.83g | Prot: 58.64g | Carbs: 124.98g.
Breakfast: Jungle Oats, Moorddrift Double Cream Plain Yoghurt. Lunch: Woolworths Mild Chakalaka, Boiled Egg, Albany Ultima Multigrain Brown Bread. Dinner: Cooked Pumpkin (from Fresh), Woolworths Mixed Vegetables, Lucky Star Pilchards in Hot Chilli Sauce, Cooked Beetroot (from Fresh), KOO Chakalaka. Snacks/Other: Clover Numel, Nestle Ricoffy, Bakers Provita Multigrain. more...
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steady weight
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Dakalo Ntikana's Weight History
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