Weigh In record (no journal entry) for 28 December 2020
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63.8 kg
Lost so far: 23.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1363 kcal
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Fat: 60.78g | Prot: 87.42g | Carbs: 121.02g.
Breakfast: Egg (Whole) , Honey, Albany Best of Both White Bread. Dinner: Country Fair Light Crumbed Chicken Breast Fillet. Snacks/Other: Cadbury Original Snacker, Nescafe Cappuccino Unsweetened. more...
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Gaining 3.2 kg a Week
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Lizel De Beer's Weight History
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