Weigh In record (no journal entry) for 28 December 2020
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69.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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875 kcal
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Fat: 29.22g | Prot: 64.07g | Carbs: 89.93g.
Breakfast: Margarine-Like Spread (40% Fat) , Albany Brown Seed Low GI, Mushrooms , Fried Egg . Lunch: Yellow Sweet Peppers , Woolworths Baby Spinach, Peppadew Mild Piquant Peppers, Woolworths Tangy Lite Mayonnaise, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Crab Sticks. Dinner: Cooked Dry White Beans (Fat Not Added in Cooking), Roasted Vegetables, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken and marrow meatballs in tomato sauce, Sorghum cooked. more...
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steady weight
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fryodette's Weight History
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