Weigh In record (no journal entry) for 04 October 2013
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71.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1095 kcal
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Fat: 37.70g | Prot: 68.09g | Carbs: 110.49g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weet-Bix, Rooibos Tea. Lunch: Biltong, Avocados, Ultima Kilojoule Controlled Brown Bread. Dinner: Hot and Sour Soup. Snacks/Other: Cupcakes with Icing (Low Fat), Snaps Fruid Medley, Special K Bar Choc Chip. more...
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Losing 0.6 kg a Week
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Ernalindner's Weight History
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