Weigh In record (no journal entry) for 22 December 2020
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61.1 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1396 kcal
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Fat: 55.87g | Prot: 63.72g | Carbs: 166.02g.
Breakfast: McCain Crispy Oven Chips, Sea Harvest Crisp & Chunky Haddock, Mangos . Dinner: Spaghetti Bolognese. Snacks/Other: SPAR Fat Free Long Life Milk. more...
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Gaining 0.1 kg a Week
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Lizel De Beer's Weight History
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