Weigh In record (no journal entry) for 16 December 2020
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114.7 kg
Lost so far: 9 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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3087 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 4.9 kg a Week
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