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Miekier
Journal
15 Dec 20
Miekier's Journal, 15 Dec 20
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Weigh In record (no journal entry) for 15 December 2020
114 kg
Lost so far:
9.7 kg
.
Still to go:
39 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2020:
2112 kcal
Fat: 76.15g | Prot: 69.51g | Carbs: 316.34g.
Breakfast:
Tinkies Strawberry Tingle.
Lunch:
Muesli, Fitchef Nurish Bright 1.
Dinner:
Cheddar Cheese , Yellow Sweet Corn , Spaghetti, Cooked Lentils.
Snacks/Other:
Rusk, Lay's Caribbean Onion & Balsamic Vinegar.
more...
2987 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Miekier's Weight History
View Complete History