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It ain't much, but it's honest work😅😅😅
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61.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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1522 kcal
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Fat: 62.97g | Prot: 70.33g | Carbs: 179.34g.
Breakfast: SPAR Milk Tart, Watermelon , Egg Omelette or Scrambled Egg with Vegetables, Blueberries . Lunch: Chicken (Breaded and Fried) , Chicken (Breaded and Fried) , PnP Chicken Samoosa, Beef Meatballs, Beef Sausage. Dinner: KOO Butter Beans, Woolworths Baby Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Fruitcake , Chocolate Cupcake with Icing or Filling, Coffee with Milk and Sugar, Green Tea, Coffee with Milk, Coffee with Milk. more...
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1811 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Power Walking - 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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meintjes7's Weight History
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