Weigh In record (no journal entry) for 14 December 2020
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115.2 kg
Lost so far: 8.5 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1341 kcal
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Fat: 24.16g | Prot: 49.06g | Carbs: 254.87g.
Lunch: Muesli. Dinner: Spaghetti, Cooked Lentils. more...
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Gaining 7.7 kg a Week
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