Weigh In record (no journal entry) for 14 December 2020
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2020:
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1800 kcal
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Fat: 87.58g | Prot: 95.23g | Carbs: 153.32g.
Breakfast: Bananas , Coffee (Instant Powder) , Clicks Purified Protein. Lunch: Niknaks Fruit Chutney, Cinnamon , PnP Full Cream Fresh Milk, Blueberries , Apples , Jungle Oats. Dinner: Coconut Oil, Oregano , Curry Powder , Clover Feta Plain, Fresh Lemon Juice, Woolworths Green Beans, Cross and Blackwell Tangy Mayonnaise , Woolworths Crunchy Asian Slaw Salad, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Other: Indulge 85% Dark Chocolate, Evox 100% Whey Protein Advanced, Pick n Pay Double Cream Plain Yoghurt, Woolworths Milk Tart. more...
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Losing 0.1 kg a Week
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listentoyourbody's Weight History
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