sharlevermaak's Journal, 27 Sep 13

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Weigh In record (no journal entry) for 27 September 2013

74.7 kg Lost so far: 20.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2013:

1117 kcal

Fat: 54.06g | Prot: 137.29g | Carbs: 16.82g. Breakfast: 100% Whey Protein Isolate. Lunch: Chicken Fillet Salad. Dinner: Traditional Feta, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: 100% Whey Protein Isolate. more...

1950 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sharlevermaak's Journal, 27 Sep 13

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sharlevermaak's Weight History