Weigh In record (no journal entry) for 09 December 2020
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79.7 kg
Lost so far: 46.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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1209 kcal
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Fat: 64.25g | Prot: 47.78g | Carbs: 116.66g.
Breakfast: Truda Go-Slo's, Bakers Nuttikrust (1), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Lunch: Mango. Dinner: Onions , Extra Virgin Olive Oil, Albany Brown Bread, Bull Brand Corned Meat. Snacks/Other: SPAR Long Life Full Cream Milk, Bakers Nuttikrust (1). more...
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Losing 0.8 kg a Week
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countess foliculer's Weight History
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