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For the first time in the two months after ive noticed id began being a tad obsessed with calorie counting i had my first thoughtless, shameless purely pleasure driven meal. The relief was so unexpected.
View Diet Calendar, 15 December 2020:
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954 kcal
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Fat: 38.04g | Prot: 54.18g | Carbs: 132.03g.
Breakfast: Cherry Tomatoes, Apricots , SPAR Low Fat Plain Yoghurt. Lunch: Power Up Protein Drink. Dinner: Debonairs Pizza Triple Decker Chicken (Large), Peaches . Snacks/Other: Simba Nik Naks. more...
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 Comments
15 Dec 20 by member: jigglenomore87
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Wow I see also how much weight you've lost - that's amazing congratulations!!
15 Dec 20 by member: jigglenomore87
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15 Dec 20 by member: countess foliculer
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Very nice and WELL DONE on your progress so far! Yes, you need to throw your body out from time to time so that your metabolism does not slow down naturally. Have you read / watched Tim Ferriss's The 4 Hour Body? 1 Cheat day a week is a MUST to get your metabolism going again. I don't follow his diet because I believe in eating ALL veggies, fruit and nuts, but that part makes sense to me. I am a total sugar-addict, and so I don't touch the poison at all. :-)
16 Dec 20 by member: KaapseKind
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Hi Kaapsekind. Thank you for you kind words they were really needed today. No i have not but the quote you shared makes me think i should pick it up soon. Im learning that the harder part of weightloss is mantaining constant awareness of my relationship with food. I have unfortunately discovered that i went from an overeating extreme to a restrictive extreme neither one stemming from a healthy mindset.
16 Dec 20 by member: countess foliculer
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countess foliculer's Weight History
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