Weigh In record (no journal entry) for 26 September 2013
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103 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2013:
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1813 kcal
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Fat: 80.20g | Prot: 86.50g | Carbs: 186.73g.
Breakfast: Bananas, Peanut Butter, Cinnamon, Sasko Low GI Seeded Brown Loaf, Future Life Smart Food, Tesco Semi-Skimmed Milk. Lunch: Carrot Cake with Icing, Whole Milk, KFC Streetwise Burger, KFC Fries (Regular), Chicken Wing Meat and Skin. Dinner: Milk Chocolate, Appletiser Sparkling Apple Juice (330 ml), Butter, Hamburger or Hotdog Rolls, Cheddar Cheese, Minced Deer Meat. more...
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Losing 7 kg a Week
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jespes26's Weight History
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