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It’s nice to see movement.
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97 kg
Lost so far: 2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1939 kcal
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Fat: 93.48g | Prot: 123.38g | Carbs: 153.50g.
Breakfast: Light Tuna Fish (Drained Solids in Water, Canned) , Woolworths Tangy Mayonnaise, Woolworths White Flour Wraps. Lunch: Woolworths Panini, Butter , Grated Cheddar Cheese. Dinner: Courgette, Fresh Lemon Juice, Egg (Whole) , Indian Flatbread Naan, Clover Feta Plain. Snacks/Other: Lindt Caramel with A Touch of Sea Salt, Bananas , Peanut Butter, Clover Full Cream Fresh Milk, Nutritech 100% Pure Whey. more...
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Losing 0.7 kg a Week
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 Comments
Nice. Are you ketoing as well?
08 Dec 20 by member: miqkaylastofberg
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Not explicitly doing Keto but I am generally Keto compliant. Focusing more on calorie deficit though
08 Dec 20 by member: Sammo19991
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Sammo19991's Weight History
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