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Sammo19991
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Sammo19991's Journal
Sammo19991's Profile
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Weight History
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18 February 2021
I’m still not putting stock into the weight on the scale. It’s the best thing I’ve ever done. Have started eating more intuitively and my out of control cravings have all but disappeared. I am usually aiming for 80% of what I eat being nutritionally worthwhile and 20% being satisfying food urges.
Can see and feel my body fat decreasing and other people around me have started noticing too. I’ve shifted my focus in general from weight loss to muscle gain and that, coupled with progressive overloading, has got my confidence going 📈📈📈.
2021 is THE year. No more fad diets. No more starving myself. No more unrealistic goals. In this house we stan being positive and feeling strong and healthy.
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01 January 2021
Going into 2021, my goals are (in no particular order):
List three things every morning that I am thankful for.
Smile at least 50 times each day.
Pay more attention to my mental, emotional and spiritual well-being.
Take more photographs.
Remember that the world keeps turning and stop sweating the small stuff.
Make sure my loved ones know they are loved.
Keep showing up.
2020 was the year of only focusing on specific, material goals at the expense of happiness, health and stability. 2021 is the year of balance and stopping to appreciate the wonderful life I’ve been given. I still want to lose weight, and excel within my studies and and and... but this year I refuse to prioritise anything over my ability to enjoy my life. 2020 proved how fragile life is; I’m heeding the warning and changing my priorities.
Happy New year to everyone. Keep safe ❤️
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25 December 2020
Same shirt. Two months apart. Scale hasn’t moved much at all, and my waist and hip circumferences haven’t really changed either, but this picture tells me all I need to know.
(10 comments)
08 December 2020
It’s nice to see movement.
Weight:
Lost so far:
Still to go:
Diet followed:
97 kg
2 kg
22 kg
Reasonably Well
(2 comments)
Losing 0.7 kg a Week
24 November 2020
It’s from the blood donation, I’m sure
Weight:
Lost so far:
Still to go:
Diet followed:
98.5 kg
0.5 kg
23.5 kg
Reasonably Well
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Losing 0.9 kg a Week
Sammo19991's Weight History
View Complete History