Weigh In record (no journal entry) for 08 December 2020
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86.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1390 kcal
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Fat: 100.23g | Prot: 88.11g | Carbs: 35.34g.
Breakfast: Grated Cheddar Cheese, Egg. Lunch: Coconut Oil, Cocoa Powder (Unsweetened) , Thokoman Crunchy Peanut Butter. Dinner: Cooked Green Cabbage (Fat Added in Cooking), Cheddar Cheese , Grated Cheddar Cheese, Woolworths Cauliflower & Broccoli with Cheese Sauce, Wellington's Sweet Chilli Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Thokoman Crunchy Peanut Butter. more...
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Losing 0.2 kg a Week
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