NickiR8's Journal, 08 Dec 20

I used a different scale to weigh myself so I'm not sure whether this is accurate but I'm going to use this scales readings for the next 5 weeks.

67.3 kg Lost so far: 17.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

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1495 kcal

Fat: 51.31g | Prot: 45.51g | Carbs: 218.86g.   Breakfast: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Lunch: Woolworths Vegetable Curry Roti. Dinner: Roti, All Gold Butter Bean Curry. Snacks/Other: Chocolate Covered Almonds, De Bron Mint Toffees, KFC Creamy Oreo Krusher, Bananas . more...

1887 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...