Weigh In record (no journal entry) for 07 December 2020
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69 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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725 kcal
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Fat: 17.57g | Prot: 44.20g | Carbs: 100.47g.
Breakfast: Margarine-Like Spread (40% Fat) , Sasko More Slices White Bread, Egg (Whole) . Lunch: Barley soup. Dinner: Cooked Spinach (from Fresh), White Rice, Cooked Vegetables (Fat Not Added in Cooking), Chicken a LA King (Imana). Snacks/Other: Apples . more...
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steady weight
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fryodette's Weight History
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