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Tuesday we were robbed from coming returning from Church so my own spirit and demeanor has been down.I haven’t eaten healthy or followed my 1200 calorie daily count.Today will do better to get back on track 💪🏼
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102.3 kg
Lost so far: 17.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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2355 kcal
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Fat: 132.55g | Prot: 130.10g | Carbs: 166.19g.
Breakfast: Chicken Wing Meat and Skin (Roasted, Cooked) , Potato French Fries, Coffee with Milk and Sugar. Lunch: Peanut Butter Sandwich, Coffee with Milk and Sugar. Dinner: Coca-Cola Coca-Cola Zero (Can), Ocean Basket Seafood Platter For One, Mugg & Bean Easy Cappuccino. Snacks/Other: Yellow Cake (with Vanilla Icing) , Safari Peanuts & Raisins. more...
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2574 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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 Comments
I am sorry to hear that..I know how traumatic that can be.. I'm glad that you are atleast okay🌻
04 Dec 20 by member: Wanderlustee
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Sorry for your bad experience 😢
04 Dec 20 by member: jigglenomore87
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04 Dec 20 by member: raylene89
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May the Lord restore to you peace, joy, and even what was stolen 🙏
04 Dec 20 by member: jespes26
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raylene89's Weight History
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