Weigh In record (no journal entry) for 04 December 2020
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86.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2020:
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1167 kcal
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Fat: 72.58g | Prot: 57.96g | Carbs: 65.81g.
Lunch: Safari Peanuts, Grated Cheddar Cheese, Coconut Oil, Woolworths Ayrshire Double Cream Strawberry Yoghurt, Egg (Whole) . Snacks/Other: Willards Cheas Naks (40g), Miami Sugar Free Chocolate Coated Protein Nougat Bites, KFC Chicken Breast, Yum Yum Crunchy Peanut Butter. more...
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Losing 0.7 kg a Week
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