Weigh In record (no journal entry) for 23 September 2013
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72.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2013:
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1076 kcal
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Fat: 31.23g | Prot: 57.55g | Carbs: 154.09g.
Breakfast: Coffee with Milk, Lipton Rooibos Tea, Heartland Vitality Life Porridge (Chocolate). Dinner: Wellington's Sweet Chilli Sauce, Spur Steak Ranches Durky Sauce, Ina Paarman's Blue Cheese Salad Dressing, Yellow Sweet Corn, Pickled Beetroot, White Mushrooms (Stir-Fried), Woolworths Chicken Breast Fillets, Horlicks Chocolate Horlicks, 2% Fat Milk (Semi-Skimmed Milk), Woolworths Slimmers Choice Vanilla Custard, Woolworths Malva Pudding. Snacks/Other: Nestle Hot Chocolate. more...
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Losing 0.4 kg a Week
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Ernalindner's Weight History
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