Weigh In record (no journal entry) for 03 December 2020
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87 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1357 kcal
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Fat: 77.91g | Prot: 91.77g | Carbs: 68.61g.
Breakfast: Coffee. Lunch: Cinnamon , Lifestyle Food Chia Seeds, Clover Full Cream Fresh Milk, Yum Yum Crunchy Peanut Butter, Banting Blvd Heba. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Wing (Skin Eaten), KOO Samp & Beans, Cooked Green Peas (from Frozen, Fat Added in Cooking), KFC Chicken Wing. Snacks/Other: Safari Peanuts. more...
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Losing 0.4 kg a Week
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