Weigh In record (no journal entry) for 01 December 2020
|
48.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1811 kcal
|
Fat: 89.61g | Prot: 111.32g | Carbs: 144.80g.
Breakfast: Health Connection Wholefoods Moringa Leaf Powder, Clicks Purified Protein, Coffee (Instant Powder) . Lunch: Jungle Oats, Bananas , Apples , Cinnamon , PnP Full Cream Fresh Milk. Dinner: Parmesan Cheese (Hard) , Woolworths Salad Cream, Fresh Lemon Juice, Egg Omelette , Butter , Lentils , Spinach , Cherry Tomatoes, Cooked Mushrooms (Fat Not Added in Cooking), Eskort Round Cut Bacon. Snacks/Other: Cherry Tomatoes, Cadbury Dairy Milk Wholenut, Biltong, Woolworths Roasted & Salted Cashews, Clicks Purified Protein, Pick n Pay Double Cream Plain Yoghurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listentoyourbody's Weight History
|