Weigh In record (no journal entry) for 01 December 2020
|
62.2 kg
Lost so far: 1.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1146 kcal
|
Fat: 66.05g | Prot: 45.43g | Carbs: 95.91g.
Breakfast: Egg (Whole), Woolworths Smoked Chicken Viennas, Cooked Peppers and Onions. Lunch: Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dinner Rolls, Lentil Soup. Snacks/Other: Clover Fruits of The Forest Low Fat Yoghurt, Lifestyle Food Chia Seeds, Blueberries , Strawberries , Green Tea, Coffee with Milk. more...
|
|
1525 kcal
|
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meintjes7's Weight History
|