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View Diet Calendar, 30 November 2020:
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1778 kcal
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Fat: 65.38g | Prot: 84.21g | Carbs: 225.38g.
Breakfast: Cooked Peppers and Onions, Woolworths Smoked Chicken Viennas, Egg (Whole) . Lunch: Chicken Breast Meat , Woolworths Seeded Wholewheat Roll, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Vegetables (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dinner Rolls , Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Drumstick Meat and Skin . Snacks/Other: Light or Dark Holiday Type Fruit Cake, Coffee with Milk, SPAR Milk Tart, Green Tea, Woolworths Ginger Cookies, Coffee with Milk, Black Bean Brownie, Coffee with Milk. more...
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1797 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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meintjes7's Weight History
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