Weigh In record (no journal entry) for 01 December 2020
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73.9 kg
Lost so far: 24.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1136 kcal
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Fat: 44.48g | Prot: 44.55g | Carbs: 142.35g.
Breakfast: Kellogg's Corn Flakes, Bananas, Sugar, SPAR 2% Low Fat Milk. Lunch: Lancewood Fat Free Cottage Cheese, Avocados , Cheddar Cheese, VitaSnack Sour Cream & Chives Rice Crackers. more...
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Losing 4.9 kg a Week
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Shereen Donede's Weight History
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