Weigh In record (no journal entry) for 21 September 2013
|
103.5 kg
Lost so far: 2.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2013:
|
1733 kcal
|
Fat: 86.65g | Prot: 107.86g | Carbs: 133.75g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Sunflower Oil, Bananas, Egg (Whole), Woolworths Raw Honey. Lunch: Milk Chocolate, Butter, Shortbread, Chicken Curry. Dinner: Beef Steak (Lean Only Eaten), Lindt 85% Dark Chocolate, Roasted Potato, Chicken Drumstick Meat and Skin, McCain Steam It Mixed Veg. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jespes26's Weight History
|