Weigh In record (no journal entry) for 30 November 2020
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128.3 kg
Lost so far: 9.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2377 kcal
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Fat: 131.86g | Prot: 178.91g | Carbs: 120.98g.
Breakfast: Nectarines . Lunch: Mayonnaise-Type Salad Dressing, Biltong, Greek Salad, Avocados , Woolworths Baby Marrow Spaghetti, Granny Smith Apples, Plain Yoghurt (Lowfat) , Cooked Green Peas (from Fresh), All Gold Light Tomato Sauce, Ginger , Minced Garlic, Extra Virgin Olive Oil, Woolworths Chicken Breast Fillets. Dinner: Spur Steak Ranches Spur's Tangy Vinaigrette, Spur Steak Ranches Chicken, Avo & Bacon Salad. Snacks/Other: Latte Coffee, Latte Coffee, Coffee with Milk. more...
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Gaining 1.1 kg a Week
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