Weigh In record (no journal entry) for 30 November 2020
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69 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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630 kcal
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Fat: 22.40g | Prot: 34.72g | Carbs: 71.49g.
Breakfast: Egg (Whole) , Zucchini. Lunch: Stir fry veg and rice. Dinner: Spaghetti, Bolognes sauce. more...
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Gaining 0.8 kg a Week
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fryodette's Weight History
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