Weigh In record (no journal entry) for 29 November 2020
|
87.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2020:
|
1135 kcal
|
Fat: 43.84g | Prot: 90.85g | Carbs: 95.19g.
Lunch: Beef Broth (Home Recipe), Tripe, Pick n Pay Fat Free Strawberry Yoghurt, Coconut Oil, Lifestyle Food Chia Seeds, Cocoa Powder (Unsweetened) , Yum Yum Crunchy Peanut Butter, Clover Full Cream Fresh Milk. Dinner: Stoney Ginger Beer Zero, Cooked Tomato and Onion (Fat Added in Cooking), KOO Samp & Beans, Fried Beef Liver. Snacks/Other: Niknaks Original Cheese. more...
|
Losing 0.7 kg a Week
|
|
|