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End of week 1 of my training program. Lost 2 cm on my waist and 1 cm from each of my arms. None from my legs unfortunately
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78.3 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2153 kcal
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Fat: 105.37g | Prot: 46.28g | Carbs: 247.84g.
Breakfast: Ouma Condensed Milk Rusks. Lunch: Chocolate Flavoured Hazelnut Spread, Woolworths Seasonal Fruit Tub, Woolworths Chicken Caesar Wrap. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Gaining 0.8 kg a Week
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