Weigh In record (no journal entry) for 28 November 2020
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128 kg
Lost so far: 10.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1548 kcal
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Fat: 80.99g | Prot: 73.05g | Carbs: 128.58g.
Breakfast: Granny Smith Apples, Woolworths Roasted & Salted Almonds & Cashews. Lunch: Cappuccino, Nescafe Cappuccino, Droewors, Nectarines . Dinner: Plain Yoghurt (Lowfat) , Woolworths Sundried Tomato Pesto, Chicken Thigh (Skin Not Eaten), Woolworths Roasted & Salted Almonds & Cashews, Stir Fried Vegetables. Snacks/Other: Coffee with Milk, Coffee with Milk, Woolworths Cherries, Tea with Milk. more...
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Gaining 1.4 kg a Week
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